The 21-Day Alignment Reset
Stop Giving Yourself Away—Start Choosing You
What's Included:
• 21 short daily teachings (breath, somatic + reflection practices)
• Daily journal prompts to deepen awareness
• Intentional, body-led tools to regulate emotions + build self-trust
• Lifetime access to all course materials
5 Exclusive Bonuses
✨ The Self-Connection Prompt Pack
✨ The “Aligned No” Mini Guide
✨ The New Self-Care Starter Sheet
✨ The “Choose You” Reminder Cards
✨ The “What I Actually Need” List
How It’s Delivered
Private online course portal
Daily email guidance for 21 days straight to your inbox
Because this is a fully digital course, all sales are final and non-refundable.
Meet Debbie Dickey
Hi there, I am a trauma-informed breathwork teacher, somatic healing guide, cycle-breaker coach, and co-founder of One Breath Institute.
After burning out as a social worker at 25, I began a deep healing journey that led me to breathwork, nervous system repair, and reclaiming my voice. Today, I help sensitive souls, empaths, and space holders heal at the root—not just manage symptoms—so they can stop overgiving, set boundaries without guilt, and live in alignment with who they really are.
I’m the co-creator of Introspective Breathwork® Therapy and lead The One Breath Method™ Certification, a GPBA-accredited, trauma-informed breathwork and soul-aligned business training for space holders, coaches, and therapists who want to guide deep transformation—without burning out.
I also created the Align Your Life Program, a self-paced healing path for those ready to release generational patterns, trust themselves again, and confidently claim the life they’re here to live.
If you’re ready to come back home to yourself—gently and for real this time—you’re in the right place.
Frequently Asked Questions
How is The Alignment Reset delivered?
Each day, you’ll receive an email with a short teaching, a breath or somatic practice, and a reflection prompt. You’ll also get access to a private YouTube playlist where all 21 videos are stored, so you can go at your own pace.
How much time will this take each day?
Most days take less than 15 minutes. This reset is designed to support your life—not overwhelm it. Even one conscious breath a day is enough to create real change.
I’m already so overwhelmed—will this be too much?
Not at all. This reset is made for sensitive, emotionally exhausted people. Everything is gentle, simple, and completely self-paced. You can pause, skip a day, or repeat practices as needed.
Do I need any experience with breathwork or somatic healing?
No experience needed. Everything is beginner-friendly and explained in clear, trauma-informed language. If you can breathe, you can do this.
What if I miss a day? Will I fall behind?
Nope! You’ll have lifetime access to all the content, so you can reset, revisit, or repeat anytime you need. There’s no pressure to be perfect here.
Is this therapy?
This is not therapy or a substitute for clinical mental health care. It’s a self-guided nervous system support experience using breath, body awareness, and reflection to help you reconnect with yourself. Many clients use it alongside therapy for added support.
Can I do this while parenting, working, or caregiving?
Yes. In fact, that’s who it was designed for. This reset fits into real, messy life—and supports you in creating space for you without needing to escape your responsibilities.
What’s your refund policy?
Due to the digital nature of this course and the instant access provided, all sales are final. If you’re unsure if it’s the right fit, feel free to reach out with questions before purchasing.
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