After burning out as a social worker at 25, I began a deep healing journey that led me to breathwork, nervous system repair, and reclaiming my voice. Today, I help sensitive souls, empaths, and space holders heal at the root—not just manage symptoms—so they can stop overgiving, set boundaries without guilt, and live in alignment with who they really are.

I’m the co-creator of Introspective Breathwork® Therapy and lead The One Breath Method™ Certification, a GPBA-accredited, trauma-informed breathwork and soul-aligned business training for space holders, coaches, and therapists who want to guide deep transformation—without burning out.

I also created the Align Your Life Program, a self-paced healing path for those ready to release generational patterns, trust themselves again, and confidently claim the life they’re here to live.

If you’re ready to come back home to yourself—gently and for real this time—you’re in the right place.