Hi there, I'm a former social worker turned trauma-informed breathwork teacher, somatic healing guide, and birthworker. I help sensitive souls finally choose themselves, trust their bodies—so they can live in alignment with who they really are and create a happy, healthy life.

My work supports people in breaking free from patterns rooted in generational trauma and emotional overwhelm—so they can build secure attachments and healthy relationships. Through Introspective Breathwork® Therapy, relational coaching and birthwork support, I guide embodied transformation for adults, children, and families—helping all experience emotional regulation, self-trust, and self-love.

I’m the co-founder of One Breath Institute and co-creator of The One Breath Method™—a trauma-informed, client-led breathwork certification program setting a new standard in trauma healing. We train space holders to facilitate deep, ethical transformation and build sustainable, soul-aligned businesses that honor both their clients and themselves. So amazing <3

My approach is relational, trauma-informed, and rooted in authenticity. Because real healing isn’t about forcing or fixing—it’s about remembering your truth and living from it with confidence.

Through breath, body, and presence, I help people reconnect with the wisdom they’ve carried all along—while fostering secure attachment and emotional safety in the process.

When I’m not holding space, you’ll find me basking in the sun, exploring with my family, or getting messy with arts and crafts.

✨ Vulnerability is my favorite frequency.
✨ My motto? Say YES to feeling alive and aligned.