The 21-Day Alignment Reset
Stop Giving Yourself Away—Start Choosing You
A reset for sensitive souls ready to stop feeling drained, overwhelmed, and disconnected—and start living with calm, clarity, and confidence.
You’ve been trying to keep it all together but you're:
Feeling burnt out, anxious, and unsure how to actually care for yourself
Saying yes when you mean no—just to avoid guilt or conflict
Taking care of everyone else while ignoring your own needs
Here's the truth: Putting yourself first isn’t selfish.
It’s about unlearning old patterns and using simple practices that strengthen
your confidence every time you choose you.
Lived It. Healed It. Now Helping Hundreds Break Free.
Hi, I’m Deborah Dickey, your alignment guide!
I’ve helped hundreds of sensitive souls, space holders, and cycle breakers heal at the root—so they can stop abandoning themselves and finally live in alignment.
✓ Ex Socialworker -> Trauma-informed somatic breathwork teacher, cycle-breaker coach, doula and co-founder of One Breath Institute.
✓ I’ve supported over 500 clients in releasing generational patterns like overgiving, people-pleasing, and emotional burnout.
✓ My students and clients go from overwhelmed and emotionally exhausted to feeling grounded, clear, and confident in who they are.
I created The Alignment Reset because I know how heavy it feels to keep showing up for everyone but yourself—and I also know how powerful it is when you finally start choosing
you.
This isn’t about forcing change. This is the exact breath-led, body-first process I teach to help people reset, reconnect, and live authentically—without guilt.
8yrs
Transforming Lives
Specializing in Healing Generational Trauma
1,117+
Lives Impacted
100+
Students
50+
5 Star Reviews
The 21-Day Alignment Reset
In just 15 minutes a day, you'll experience profound presence, practices and tools to help you stop abandoning yourself and start feeling calm, clear, and confident again.
What You’ll Experience Inside ⤵️
A simple daily rhythm of breath, healing, and reflection—without overwhelm.
Tools to release survival patterns like people-pleasing and overthinking.
Somatic practices to regulate emotions, relax your body, and feel safe.
The freedom to say no, speak up, and take space—without guilt or shutdown.
Growing self-trust and the confidence to make aligned decisions with ease.
Plus you'll receive 5 Exclusive Bonuses to Deepen Your Reset ⤵️
Bonus 1
The Self-Connection Prompt Pack
15 quick journal prompts to help you check in with yourself—emotionally, energetically, and honestly.
No overthinking—just pick a prompt and reconnect in under 5 minutes.
Bonus 2
The "Aligned No" Mini Guide
A cheat sheet with loving ways to say no (without guilt or overexplaining).
Perfect for those tricky moments when your nervous system says yes, but your truth says no.
Bonus 3
The New Self-Care Starter Sheet
Forget bubble baths and checklists.
This guide includes 10 unconventional self-care ideas for sensitive souls (that don’t require more time, money, or pressure to “do it right”).
Bonus 4
"I Choose Me" Reminder Cards
21 Printable affirmation cards you can keep on your desk, mirror, or phone background to stay grounded in your reset.
Bonus 5
The "What I Actuall Need" List
A printable fill-in-the-blank sheet to help you name and normalize your real needs—without guilt or minimizing.
Perfect for reconnecting with your truth when you feel out of touch.
By end of this reset, you'll:
✔ Feel calmer, clearer, and more connected to what you actually need
✔ Learn how to say no, rest, and set boundaries—without guilt
✔ Have go-to tools to regulate your emotions and support your nervous system
✔ Stop spiraling into self-doubt or overgiving when things feel hard
The Alignment Reset is perfect for:
✔ Sensitive souls who are emotionally burnt out and craving clarity
✔ People who always put others first—and are finally ready to prioritize themselves
✔ Cycle breakers, space holders, and self-aware persons ready to stop the patterns that keep them stuck
What's the Investment?
Total Value: $297
Today’s Price: $99
Please note: Due to the digital nature of these products, we do not offer refunds. This product
is sold as a package deal as listed on this page, so you cannot pick and choose which items you purchase.
Success Stories
Frequently Asked Questions
How is The Alignment Reset delivered?
Each day, you’ll receive an email with a short teaching, a breath or somatic practice, and a reflection prompt. You’ll also get access to a private YouTube playlist where all 21 videos are stored, so you can go at your own pace.
How much time will this take each day?
Most days take less than 15 minutes. This reset is designed to support your life—not overwhelm it. Even one conscious breath a day is enough to create real change.
I’m already so overwhelmed—will this be too much?
Not at all. This reset is made for sensitive, emotionally exhausted people. Everything is gentle, simple, and completely self-paced. You can pause, skip a day, or repeat practices as needed.
Do I need any experience with breathwork or somatic healing?
No experience needed. Everything is beginner-friendly and explained in clear, trauma-informed language. If you can breathe, you can do this.
What if I miss a day? Will I fall behind?
Nope! You’ll have lifetime access to all the content, so you can reset, revisit, or repeat anytime you need. There’s no pressure to be perfect here.
Is this therapy?
This is not therapy or a substitute for clinical mental health care. It’s a self-guided nervous system support experience using breath, body awareness, and reflection to help you reconnect with yourself. Many clients use it alongside therapy for added support.
Can I do this while parenting, working, or caregiving?
Yes. In fact, that’s who it was designed for. This reset fits into real, messy life—and supports you in creating space for you without needing to escape your responsibilities.
What’s your refund policy?
Due to the digital nature of this course and the instant access provided, all sales are final. If you’re unsure if it’s the right fit, feel free to reach out with questions before purchasing.
