ALIGN YOUR LIFE IN
ALIGN YOUR LIFE IN
Join the Align Your LIFE! Program
You’ve spent your whole life showing up for everyone else.
Now it’s time to show up for you — and the purpose that’s been waiting beneath it all.
Align Your Life A 12-week breath + somatic healing journey to clear what drains you, align with your truth, and live fully as yourself.
Join the Align Your LIFE! Program
You’ve spent your whole life showing up for everyone else.
Now it’s time to show up for you — and the purpose that’s been waiting beneath it all.
Align Your Life A 12-week breath + somatic healing journey to clear what drains you, align with your truth, and live fully as yourself.
Are you someone who has a deep passion to help others, a calling to do something but feels stuck?
I’ve been there too — and I’m so glad you’re here.
You’ve spent so long putting everyone else first that it’s easy to forget what you need.
The people-pleasing, overgiving, self-doubt — it all makes sense when you’ve lived in survival.
But alignment changes everything.
When you live in integrity with your truth, confidence comes naturally.
You feel clear, grounded, and your relationships finally reflect your growth.
I’ve lived this transformation.
I went from addiction and toxic patterns to self-trust, sobriety, and a life built on love,
purpose, and authenticity. Now I’ve helped hundreds of others do the same and I can’t wait to show you how.
Are you someone who has a deep passion to help others, a calling to do something but feels stuck?
I’ve been there too — and I’m so glad you’re here.
You’ve spent so long putting everyone else first that it’s easy to forget what you need.
The people-pleasing, overgiving, self-doubt — it all makes sense when you’ve lived in survival.
But alignment changes everything.
When you live in integrity with your truth, confidence comes naturally.
You feel clear, grounded, and your relationships finally reflect your growth.
I’ve lived this transformation.
I went from addiction and toxic patterns to self-trust, sobriety, and a life built on love,
purpose, and authenticity. Now I’ve helped hundreds of others do the same and I can’t wait to show you how.
"I finally feel like Myself ."
I joined Align Your Life at one of my lowest points... anxious, burnt out, and constantly second-guessing myself. I didn’t realize how much I’d been living in survival mode until this program. The breathwork, the community, and the way Deb teaches with so much compassion helped me reconnect to my body and my voice. I set boundaries without guilt for the first time in my life.
- Brooke T
"But Deb, what makes this program different? I’ve done the therapy, read the books, listened to all the podcasts and I still feel stuck."
I know how discouraging it can feel... You’ve done the inner work, but the same emotional triggers, relationship patterns, and self-doubt keep showing up.
Here’s why that happens: The part of you that’s keeping you stuck doesn’t understand logic — it innerstands safety.
You can’t think your way into confidence or alignment.
Your nervous system has to feel safe enough to shift, that’s when real healing begins.
And here’s the powerful part: When you’re in the presence of someone who truly believes in you — who sees you as whole and capable — your body automatically begins to shift.
Your breath deepens. Your guard softens. You start to remember who you really are. That’s what alignment is when your body, mind, and heart finally work together instead of against each other.
Inside the Align Your Life, Amplify Your Light program, we use Introspective Breathwork® Therapy, somatic tools, and trauma-informed practices to help your body feel safe enough to relax, your heart open to trust again, and your energy return to who you really are.
Let’s take a look at the Align Your Life Roadmap everything you’ll experience inside the program.
"But Deb, what makes this program different? I’ve done the therapy, read the books, listened to all the podcasts and I still feel stuck."
I know how discouraging it can feel... You’ve done the inner work, but the same emotional triggers, relationship patterns, and self-doubt keep showing up.
Here’s why that happens: The part of you that’s keeping you stuck doesn’t understand logic — it innerstands safety.
You can’t think your way into confidence or alignment.
Your nervous system has to feel safe enough to shift, that’s when real healing begins.
And here’s the powerful part: When you’re in the presence of someone who truly believes in you — who sees you as whole and capable — your body automatically begins to shift.
Your breath deepens. Your guard softens. You start to remember who you really are. That’s what alignment is when your body, mind, and heart finally work together instead of against each other.
Inside the Align Your Life, Amplify Your Light program, we use Introspective Breathwork® Therapy, somatic tools, and trauma-informed practices to help your body feel safe enough to relax, your heart open to trust again, and your energy return to who you really are.
Let’s take a look at the Align Your Life Roadmap everything you’ll experience inside the program.
The Roadmap to Align Your LIFE!
Did you know there’s a natural order to healing and growth?
Inside Align Your LIFE, we follow a clear, breath + body-led framework
that helps you move from survival to spirit-mind-body alignment step by step.
Each phase builds on the last to help you release old patterns, reclaim
your energy, and create the confidence, clarity, and healthy
relationships you’ve been craving.
Phase 1
Cleansing Your Energy
Before we can create alignment, we clear what’s been clouding it.
This phase helps you release the energetic residue of stress, survival, and other people’s emotions you’ve been carrying.
Phase 2
Energetic Investment
Where your attention and intention goes, your energy flows. In this phase, you’ll learn to notice where your energy is leaking and begin redirecting it toward what nourishes you.
Phase 3
Energetic Alignment
Alignment isn’t about perfection — it’s about coherence. You’ll learn to bring your energy, choices, and values into harmony so that what you think, feel, and do are finally moving in the same direction.
Phase 4
Beliefs Unveiled
You can’t shift what you can’t see.
In this phase, you’ll uncover the beliefs and internal narratives
that have quietly guided your choices often inherited from
family, culture, or past trauma.
Phase 5
Inner Compass
In this phase, you’ll rebuild trust with your inner guidance
system, intuition. You’ll begin discerning what’s true for you
versus what’s been conditioned or expected.
Phase 6
Activating Will
This is where alignment turns into movement. You’ll reconnect
to your WILL, the healthy, embodied power that
fuels action and follow-through.
Phase 7
Zero Tolerance
Here, you’ll identify what no longer aligns and practice saying
no with both compassion and conviction. This phase helps you
anchor the truth that self-respect isn’t rejection; it’s clarity in action.
Phase 8
Claim your Light
You’ll integrate the parts of yourself that once felt too big,
too emotional, or too much. You’ll practice being seen and
expressed in ways that feel safe, authentic, and natural.
Phase 9
Amplify Your Light
This phase anchors your transformation so your healing becomes
the foundation of how you live, love, and lead. You’ll close this
journey feeling grounded, clear, and radiant remembering yourself.
The world needs big hearted people like you.
Let’s clear what’s been in the way so you can finally live
in alignment with your truth and amplify your light.
Join the waitlist for early access and a special limited-time bonus.
This program helped me reconnect to myself in a way I never have before. I finally learned how to listen to my body and trust my voice. I’ve set boundaries without guilt, started feeling calm in situations that used to overwhelm me, and my relationships feel healthier than ever. I had to let go of some people (which was totally fine actually). I actually feel aligned with my life now and that’s something I didn’t think was possible. Thank you Debbie!"
The Roadmap to Align Your LIFE!
Did you know there’s a natural order to healing and growth?
Inside Align Your LIFE, we follow a clear, breath + body-led framework
that helps you move from survival to spirit-mind-body alignment step by step.
Each phase builds on the last to help you release old patterns, reclaim
your energy, and create the confidence, clarity, and healthy
relationships you’ve been craving.
Phase 1
Cleansing Your Energy
Before we can create alignment, we clear what’s been clouding it.
This phase helps you release the energetic residue of stress, survival, and other people’s emotions you’ve been carrying.
Phase 2
Energetic Investment
Where your attention and intention goes, your energy flows. In this phase, you’ll learn to notice where your energy is leaking and begin redirecting it toward what nourishes you.
Phase 3
Energetic Alignment
Alignment isn’t about perfection — it’s about coherence. You’ll learn to bring your energy, choices, and values into harmony so that what you think, feel, and do are finally moving in the same direction.
Phase 4
Beliefs Unveiled
You can’t shift what you can’t see.
In this phase, you’ll uncover the beliefs and internal narratives
that have quietly guided your choices often inherited from
family, culture, or past trauma.
Phase 5
Inner Compass
In this phase, you’ll rebuild trust with your inner guidance
system, intuition. You’ll begin discerning what’s true for you
versus what’s been conditioned or expected.
Phase 6
Activating Will
This is where alignment turns into movement. You’ll reconnect
to your WILL, the healthy, embodied power that
fuels action and follow-through.
Phase 7
Zero Tolerance
Here, you’ll identify what no longer aligns and practice saying
no with both compassion and conviction. This phase helps you
anchor the truth that self-respect isn’t rejection; it’s clarity in action.
Phase 8
Claim your Light
You’ll integrate the parts of yourself that once felt too big,
too emotional, or too much. You’ll practice being seen and
expressed in ways that feel safe, authentic, and natural.
Phase 9
Amplify Your Light
This phase anchors your transformation so your healing becomes
the foundation of how you live, love, and lead. You’ll close this
journey feeling grounded, clear, and radiant remembering yourself.
The world needs big hearted people like you.
Let’s clear what’s been in the way so you can finally live
in alignment with your truth and amplify your light.
Join the waitlist for early access and a special limited-time bonus.
This program helped me reconnect to myself in a way I never have before. I finally learned how to listen to my body and trust my voice. I’ve set boundaries without guilt, started feeling calm in situations that used to overwhelm me, and my relationships feel healthier than ever. I had to let go of some people (which was totally fine actually). I actually feel aligned with my life now and that’s something I didn’t think was possible. Thank you Debbie!"
SUPER Important! My Approach:
Introspective Breathwork® Therapy (IBT)
Introspective Breathwork® Therapy (IBT) is a trauma-informed, body-led approach to healing that goes beyond talk therapy to reach the root of what keeps people stuck.
Unlike methods that focus only on mindset or emotion, IBT works directly with the nervous system — where trauma, stress, and survival patterns are stored. Through conscious breathwork, somatic awareness, and relational safety, it helps the body feel safe enough to release what it’s been holding and integrate real change.
Co-created by soul-SISTAR Lisa McNett and me, IBT is the cornerstone modality of One Breath Institute and is trusted by mental health professionals, trauma specialists, and recovery practitioners worldwide. It’s recognized as one of the most comprehensive and ethical somatic approaches to healing trauma and self-alignment, supporting true transformation that lasts.
IBT doesn’t just create insight; it creates integration, restoring regulation, connection, and confidence from the inside out. IBT holds a firm belief that everyone is WHOLE, COMPLETE and has their own ANSWERS within them.
“After experiencing deep and lasting transformation as a result of breathwork, I am excited to share these tools with others. My deep desire is to connect with others at the heart level and support them on their own journey of self discovery. I feel grateful and passionate in the knowing that we are all capable of healing and truly living life from a place of wonder!”
With breathwork, I release the expectations, validation, and impressions I have absorbed from others. Although we are autonomous creatures, the world's distractions may sometimes blind us. Breathwork lights the way back to our highest selves.
I joined Align Your Life because I was tired of overthinking and doubting everything I wanted. Now, I know how to regulate my energy and follow my intuition. I’m clearer, lighter, and more confident!
SUPER Important! My Approach:
Introspective Breathwork® Therapy (IBT)
Introspective Breathwork® Therapy (IBT) is a trauma-informed, body-led approach to healing that goes beyond talk therapy to reach the root of what keeps people stuck.
Unlike methods that focus only on mindset or emotion, IBT works directly with the nervous system — where trauma, stress, and survival patterns are stored. Through conscious breathwork, somatic awareness, and relational safety, it helps the body feel safe enough to release what it’s been holding and integrate real change.
Co-created by soul-SISTAR Lisa McNett and me, IBT is the cornerstone modality of One Breath Institute and is trusted by mental health professionals, trauma specialists, and recovery practitioners worldwide. It’s recognized as one of the most comprehensive and ethical somatic approaches to healing trauma and self-alignment, supporting true transformation that lasts.
IBT doesn’t just create insight; it creates integration, restoring regulation, connection, and confidence from the inside out. IBT holds a firm belief that everyone is WHOLE, COMPLETE and has their own ANSWERS within them.
“After experiencing deep and lasting transformation as a result of breathwork, I am excited to share these tools with others. My deep desire is to connect with others at the heart level and support them on their own journey of self discovery. I feel grateful and passionate in the knowing that we are all capable of healing and truly living life from a place of wonder!”
With breathwork, I release the expectations, validation, and impressions I have absorbed from others. Although we are autonomous creatures, the world's distractions may sometimes blind us. Breathwork lights the way back to our highest selves.
I joined Align Your Life because I was tired of overthinking and doubting everything I wanted. Now, I know how to regulate my energy and follow my intuition. I’m clearer, lighter, and more confident!
Join the waitlist for limited-time reduced pricing!
We begin January 2026!
Weekly 2-hour live group calls (12 total) blending authentic relating, teaching, Introspective Breathwork® Therapy, and integration. PLUS an orientation and celebration week.
Private Community A safe space for encouragement, reflection, and belonging with others on the same path.
Lifetime Access Revisit the material anytime and rejoin future Align Your Life cohorts at no extra cost.
On Demand Library From simple nervous system regulation tools to longer guided experiences, enjoy an ever-growing library of practices to support your healing journey.
Companion Journal A companion space for reflection and integration, helping you anchor what you’re learning in your daily life.
Align Your LIfe Early Bird (Time LImited)
$597
Align your LIfe
$797
Join the waitlist for limited-time reduced pricing!
We begin January 2026!
Weekly 2-hour live group calls (12 total) blending authentic relating, teaching, Introspective Breathwork® Therapy, and integration. PLUS an orientation and celebration week.
Private Community A safe space for encouragement, reflection, and belonging with others on the same path.
Lifetime Access Revisit the material anytime and rejoin future Align Your Life cohorts at no extra cost.
On Demand Library From simple nervous system regulation tools to longer guided experiences, enjoy an ever-growing library of practices to support your healing journey.
Companion Journal A companion space for reflection and integration, helping you anchor what you’re learning in your daily life.
Align Your LIfe Early Bird (Time LImited)
$597
Align your LIfe
$797
MEET YOUR ALIGNMENT COACH:
Hi, I'm Deborah
Living in alignment isn't just something I teach—it's a journey I've been through. I know what it’s like to hold it all together while falling apart inside.
I’ve lived the exhaustion, the people-pleasing, the self-doubt and I also know the freedom that comes when you stop abandoning yourself and start honoring your truth.
I created Align Your Life to help you do the same.
Through breathwork, somatic tools, and trauma-informed support, you’ll release what’s not yours to carry and come home to who you really are.
This isn’t just another program, it’s a reset, a reorientation, and a return to self.
You don’t have to hold it all alone anymore.
You’re allowed to choose you now.
Debbie Dickey
8 yrs +
Transforming Lives
MEET your alignment coach
Hey, I'm Deborah!
Living in alignment isn't just something I teach—it's a journey I've been through. I know what it’s like to hold it all together while falling apart inside.
I’ve lived the exhaustion, the people-pleasing, the self-doubt and I also know the freedom that comes when you stop abandoning yourself and start honoring your truth.
I created Align Your Life to help you do the same.
Through breathwork, somatic tools, and trauma-informed support, you’ll release what’s not yours to carry and come home to who you really are.
This isn’t just another program, it’s a reset, a reorientation, and a return to self.
You don’t have to hold it all alone anymore.
You’re allowed to choose you now.
Debbie Dickey
1,117+
Lives Impacted
100+
Students
50+
5 Star Reviews
Let’s take a look at what’s inside Align Your Life together!
Phase 1 | Cleansing Your Energy
We’ll clear what’s been clouding your clarity and draining your energy.
- Understand how energetic and emotional residue from stress or others’ emotions impacts your system.
- Identify what’s yours versus what you’ve absorbed.
- Use breath and somatic tools to safely release stored energy and come back to center.
- Begin feeling lighter, clearer, and more grounded in your own body.
Phase 2 | Energetic Investment
We’ll uncover where your energy goes — and how to consciously reinvest it.
- Explore the emotional and energetic “leaks” caused by people-pleasing, overgiving, or overthinking.
- Learn how your nervous system responds to depletion and what replenishment actually looks like.
- Practice redirecting your focus and time toward what nourishes you.
- Build energetic and emotional boundaries that protect your peace.
Phase 3 | Energy Alignment
We’ll bring your energy, body, and choices into harmony.
- Discover where you’ve been acting out of survival instead of self-trust.
- Learn to align what you feel, believe, and do so you can live with more ease and congruence.
- Understand how dysregulation creates confusion and how alignment restores clarity.
- Practice daily nervous-system and breath techniques that help you stay regulated and connected.
Phase 4 | Beliefs Unveiled
We’ll explore the hidden beliefs shaping your life.
- Identify inherited and unconscious beliefs that have been directing your choices.
- Understand how those beliefs live in your body and influence your emotional patterns.
- Learn to recognize protective parts that formed from past pain or generational trauma.
- Begin gently rewriting those stories through awareness, breath, and new embodied experiences.
Phase 5 | Inner Compass
We’ll reconnect you with your intuition and body wisdom.
- Learn to recognize your body’s cues of yes, no, and maybe.
- Discover how to use your breath to access clarity in moments of confusion or doubt.
- Rebuild self-trust by acting on what your inner guidance tells you
- Strengthen your ability to make decisions from alignment rather than fear.
Phase 6 | Activating Will
We’ll turn your clarity into aligned action.
- Explore your relationship with personal power and permission to act.
- Learn how to take next steps without forcing, rushing, or burning out.
- Understand how regulation fuels motivation (and why dysregulation leads to procrastination or freeze).
- Practice embodied confidence, moving from knowing into doing with calm conviction.
Phase 7 | Zero Tolerance
We’ll create clean, compassionate boundaries that support your peace.
- Identify the habits, relationships, and behaviors that no longer serve your growth.
- Understand the nervous-system response behind guilt, people-pleasing, and fear of conflict.
- Learn boundary-setting as an act of self-regulation, not self-defense.
- Practice saying no with clarity, compassion, and confidence.
Phase 8 | Claim Your Light
We’ll help you feel safe being seen as your whole self.
- Reclaim the parts of you that were hidden, silenced, or minimized.
- Practice embodied self-expression through breath, presence, and voice work.
- Learn how to hold visibility and expansion without overstimulation or shame.
- Strengthen your confidence as a grounded, authentic expression of your healing.
Phase 9 | Amplify Your Light
We’ll integrate your healing into everyday living.
- Create rituals and rhythms that support long-term regulation and alignment.
- Learn how to stay connected to your truth while navigating relationships and change.
- Build trust in your ability to sustain energy and emotional balance.
- Celebrate your transformation — grounded, radiant, and self-led.
Inside "Align Your Life" Live Group Calls
Our live group calls are where everything comes to life.
You’ll join me each week for 10 two-hour sessions, plus a 1-hour welcome call to set intentions and connect with your community and a 1-hour celebration call to close our healing container.
Live calls are on Sundays afternoon Easterntime.
Every call blends breath, somatic practices, teaching, and real conversation to help you deepen what you’re learning and integrate it in real time.
If you can’t attend live, no worries — each session is recorded and available for viewing 42 hours so you can catch up when it works for you. The videos are not sharable nor downloadable.
The Align Your Life Program has helped
sensitive souls like you to…
Sleep better, stress less, and stop carrying everyone else’s emotions.
Feel clear, grounded, and calm—without needing to over-explain, overwork, or abandon your own needs.
Navigate your emotions (even the big or uncomfortable ones) in a way that feels healthy.
Rebuild trust in your body and intuition so you feel confident in your boundaries, decisions, and relationships.
Show up as your whole authentic self—in your relationships, work, and daily life.
Communicate hard conversations with more ease, clarity, and compassion for yourself and others.
The Align Your Life Program has helped
sensitive souls like you to…
Sleep better, stress less, and stop carrying everyone else’s emotions.
Feel clear, grounded, and calm—without needing to over-explain, overwork, or abandon your own needs.
Navigate your emotions (even the big or uncomfortable ones) in a way that feels healthy.
Rebuild trust in your body and intuition so you feel confident in your boundaries, decisions, and relationships.
Show up as your whole authentic self—in your relationships, work, and daily life.
Communicate hard conversations with more ease, clarity, and compassion for yourself and others.
Hey Sensitive SOul, Now is the time.
You only have this one life. This life we've been given is an incredible opportunity,
a chance to heal, grow, and make a profound positive change in the world.
As sensitive souls and cycle breakers, we are uniquely equipped with intuitive gifts that can deeply impact those around us when shared with authenticity, heart and in clarity.
The WORLD needs YOU.
The world needs the care, the compassion, and the alignment that we bring. Every one of us feels the call of our soul, our purpose—our passion. This calling is the light within us, waiting to be amplified, not just for our own growth, but to inspire others to embody their own light too.
It’s so important that we stand confidently in who we are, trusting our gifts and the value they bring to the world. When we do this, we create a ripple effect, one that elevates the collective energy of humanity and brings more love and healing to those who need it most.
You are here for a REASON.
Your passion is not random—it’s your soul's message to the world, and it’s time to let it shine.
The world is calling for more of you, more of your authenticity, and more of your light. The more you amplify this within yourself, the more you inspire others to do the same.
You living in alignment is the positive change the world needs,
Your Alignment Coach Deborah Dickey.
Join the waitlist for limited-time reduced pricing!
We begin January 2026!
Weekly 2-hour live group calls (12 total) blending authentic relating, teaching, Introspective Breathwork® Therapy, and integration. PLUS an orientation and celebration week.
Private Community A safe space for encouragement, reflection, and belonging with others on the same path.
Lifetime Access Revisit the material anytime and rejoin future Align Your Life cohorts at no extra cost.
On Demand Library From simple nervous system regulation tools to longer guided experiences, enjoy an ever-growing library of practices to support your healing journey.
Companion Journal A companion space for reflection and integration, helping you anchor what you’re learning in your daily life.
Align Your LIfe Early Bird
$597
Align your LIfe
$797
Hey Sensitive SOul, It's time to choose you<3
I know what it’s like to hold it all together while falling apart inside.
I’ve lived the exhaustion, the people-pleasing, the self-doubt and I also know the freedom that comes when you stop abandoning yourself and start honoring your truth.
I created Align Your Life to help you do the same.
Through breathwork, somatic tools, and trauma-informed support, you’ll release what’s not yours to carry and come home to who you really are.
This isn’t just another program, it’s a reset, a reorientation, and a return to self.
You don’t have to hold it all alone anymore. You’re allowed to choose you.
Working with Debbie is an all-encompassing experience. Between her life experience, training, and drive for the healing arts she is the ultimate guide for navigating the rough waters of what has been forgotten. Her coaching style is relatable, empathetic, and deeply engaging. I highly recommend her to anyone needing support, integration, and guidance!
I was praying for a teacher like Debbie for about 2 years before I met her. When i met Debbie I was going through a tough time of big changes. Personal growth was alway sone of the biggest values in life, so I met many teachers in life that I would seek knowledge from. It took many years and many dollars to learn along the way that - many of them take advantage of vulnerable times people go through and give incompetent advice that is difficult to identify during the intense times of healing and or distress. Debbie guided me with so much kindness to places where I needed to look at but she wouldn’t point at what I had to see, she would patiently wait till I find it myself. And thats what I was missing in many other teachers and coaches before. Her deep level of presence and connection to me was felt even after the session and that was the kind of support I was seeking at the time -deep presence and connection, not advice! I was happy to experience first hand how helpful that is in tough times.
Working with my breath with Debbie helped me reconnect with parts of myself I didn’t even realize I had abandoned. Her presence is safe, powerful, and deeply intuitive. I’ve never felt so seen, supported, and guided back to my truth.
