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Release The Core Generational Wound Keeping You Stuck!
Join the Align Your Life program so that you can break free, reclaim your energy, feel confident and have healthier relationships.
Are you someone who takes care of everyone,
feels deeply, and second-guesses yourself?
If YES, you’re in the right place!
I’ve been there, and I’m so glad you’re here.
Sensitive people, empaths, and cycle breakers often take on the role of caretaker,
labeled as "overly sensitive" and second-guessing themselves.
You magnify a high frequency of love while
also subconsciously carrying the core generational wound.
I'm curious,
which of the following resonates?
You feel like you're constantly searching for the missing piece to make it all click, but never actually taking the leap forward...
You’re stuck questioning every decision and second-guessing your intuition, leaving you confused and conflicted...
You’re pulled in so many directions, trying to please everyone and meet their needs, leaving you so drained and unsure of what you even want...
Let's get real and really honest... How MUCH of that felt true to you?
Look, you're overwhelmed, feeling pulled in so many directions but also stuck at the same time
because you're repeating the #1 core generational wound:
The Self-Sacrificing Wound
Here's why you NEED to be DONE with the
Self-Sacrificing Wound
The Self-Sacrificing Wound keeps you stuck in a cycle of putting everyone else’s needs before your own, draining your energy and leaving you feeling unseen and unheard.
It traps you in constant overwhelm, self-doubt, and emotional exhaustion, making it hard to move forward with clarity and confidence.
And causes a lot of grief, judgement and resentment on the way.
A “self-sacrificing wound” keeps you stuck in the cycle of OVERDOING for others, where your WORTH feels tied to how much you GIVE.
You’re constantly drained, questioning if you’re "doing enough", and believing that "saying YES" to everything and overworking is the only way forward.
I don't have to tell you that these patterns are a problem...
The Self-Sacrificing Wound drains your energy. You're constantly putting others first leaving you with nothing for yourself, leading to burnout and emotional exhaustion. You end up feeling depleted and disconnected from your own needs.
It keeps you in a state of doubt, the mental looping is painful and literally makes you sick when all you can think of is "what am I doing wrong?", "what about me?"
It leads to unfulfilled desires... You're avoiding self-care, delaying your wants, putting off taking the training... and possibly convincing yourself you cant have what you want all while feeling your souls-calling?
And if all this applies to you...
It's okay, it's really not your fault!
If you're like me and (many other sensitive souls), you’ve been carrying a self-sacrificing wound genetically passed down, shaped by your upbringing, past trauma, and societal pressures.
This wasn’t your choice—it’s what you were taught to survive.
Trauma often ties our worth to how much we give to others, while society pushes the idea that selflessness is more valuable than self-care. This can make putting yourself first feel “wrong.”
As a result, you may avoid opportunities, stay in your comfort zone, and seek approval from others, leaving you emotionally drained, overwhelmed, and stuck.
If honoring your needs feels “selfish” or “unrealistic,” and if you're feeling anxious or nervous reading this right now... it’s time to release this wound with compassion and reconnect to your true worth.
It is time to Self-Prioritize!
Look, Self-Prioritization is the way to
finally LIVING YOUR LIFE!
To give some perspective, a person who self-prioritizes thinks, feels and acts very differently compared to
someone who is stuck in the self-sacrificing energy.
Instead of thinking taking time for yourself is “selfish", "arrogant" or even somehow a "neglectful" act. You can love doing things for yourself because you'll realize the more you can give to you, the easier everything falls into place.
Instead of being stuck in a cycle of overdoing for others, never feeling like it’s enough. You can feel really good about setting boundaries and focusing on what truly matters to you.
Instead of feeling terrified of judgment and rejection. You'll embraces the discomfort, knowing it’s part of the process of growth and living authentically.
Instead of constantly looking for solutions outside of yourself. You'll finally trust your inner wisdom and take confident action.
People who Self-Prioritize are actively
IN THEIR POWER!
(and not giving it away)
They go after what they want because they BELIEVE they can have it. They have standards, values and experience happy, honest relationships.
They see risks as opportunities.
When you shift into self-prioritizing, you gain clarity and confidence to live a life true to you. You’ll feel grounded, energized, and in control, knowing each choice moves you closer to the life you want.
Self-Prioritization is important because...
YOU ONLY HAVE THIS ONE LIFE!
This life we've been given is an incredible opportunity— a chance to heal, grow, and make a profound positive change in the world.
As sensitive souls, empaths and cycle breakers - we are uniquely equipped with intuitive gifts that can deeply impact those around us when shared with authenticity, heart and in clarity.
The WORLD needs YOU.
The world needs the care, the compassion, and the alignment that we bring. Every one of us feels the call of our soul, our purpose—our passion. This calling is the light within us, waiting to be amplified, not just for our own growth, but to inspire others to embody their own light too.
It’s so important that we stand confidently in who we are, trusting our gifts and the value they bring to the world. When we do this, we create a ripple effect, one that elevates the collective energy of humanity and brings more love and healing to those who need it most.
You are here for a REASON.
Your passion is not random—it’s your soul's message to the world, and it’s time to let it shine.
The world is calling for more of you, more of your authenticity, and more of your light. The more you amplify this within yourself, the more you inspire others to do the same.
You living in alignment is the positive change the world needs.
With Breath and Alignment,
Your Coach Deborah Dickey.
Meet Coach Deborah Dickey
Living in alignment isn't just something I teach—it's a journey I've been through. Before really choosing myself, I was like you—feeling lost, tired, and alone.
I’ve been on my own healing journey for over a decade—long before becoming a breathwork teacher or somatic coach. I know what it’s like to hold it all together while falling apart inside. I’ve lived the exhaustion, the people-pleasing, the self-doubt. And I know the freedom that comes when you stop abandoning yourself and start honoring your body, your truth, and your needs.
I created the Align Your Life Program because self-sacrifice is a generational pattern so ingrained it takes intention and support to undo. This program is built from the exact tools and practices that helped me—and my clients—shift emotional patterns, set boundaries without guilt, and feel safe taking up space again.
Through breathwork, compassionate self-inquiry, and trauma-informed practices, you’ll release what’s not yours to carry and reconnect with who you really are.
This isn’t just another online course—it’s a reset, a lifestyle change, and a return to self. You don’t have to hold it all alone anymore. You’re allowed to choose you now—and I’d be honored to walk with you.
Debbie Dickey
8 yrs +
Transforming Lives
1,117+
Lives Impacted
100+
Students
50+
5 Star Reviews
Are you ready to Align Your Life?
Inside the Align Your Life Program
12 Weekly Live Group Coaching Calls 90-minute sessions blending authentic relating, teaching, Introspective Breathwork® Therapy, and integration.
Private Community A safe space for encouragement, reflection, and belonging with others on the same path.
Lifetime Access To online material and rejoin any future Align Your Life cohort at no extra cost.
Companion Journal A beautifully designed journal with guided prompts, reflection space, and integration practices to deepen your journey week by week.
On Demand LibraryFrom simple nervous system regulation tools to longer guided experiences, enjoy an ever-growing library of practices to support your healing journey.
The 3 Phase Roadmap to Align Your Life
Phase 1
Discover the True You
This phase is about uncovering what’s been holding you back and reconnecting with who you truly are.
You’ll gain clarity on the beliefs, patterns, and emotions that have shaped your life, and begin releasing what no longer serves you.
Phase 2
Reclaiming Your Energy
Now that you have clarity, it’s time to take back control of your energy, emotions, and decisions.
You’ll strengthen your boundaries, learn to regulate emotions with ease, and rebuild trust in yourself.
Phase 3
Confidently Claim Your Light
The final phase is about building confidence and claiming your light!
You’ll build a personal support system, deepen self-love, and align your actions with your true desires.
What Our Students Say
The Align Your Life Program has been called transformative and life-giving—a return to self that helped participants regain their spark and feel excited to truly live again.
Testimonial
Liv
Debbie is an extraordinary human being. The impact she has had on my life has been truly profound. I can say with absolute conviction that I am a changed and better version of myself since I began working with and learning from her. Her guidance and support throughout my healing journey have been invaluable.
Align Your Life LIVE cohort starts January, 2026.
Get on the Waitlist
Be the first to know when doors open — and unlock our exclusive Early Bird price of $797 (save $200).
Available only to those on the waitlist.
Spots limited!
The Align Your Life Program has helped
sensitive souls like you to…
Finally break the cycle of over-giving, people-pleasing, and putting yourself last.
Sleep better, stress less, and stop carrying everyone else’s emotions.
Feel clear, grounded, and calm—without needing to over-explain, overwork, or abandon your own needs.
Navigate your emotions (even the big or uncomfortable ones) in a way that feels healthy.
Rebuild trust in your body and intuition so you feel confident in your boundaries, decisions, and relationships.
Show up as your whole authentic self—in your relationships, work, and daily life.
Communicate hard conversations with more ease, clarity, and compassion—for yourself and others.
Cultivate emotional regulation, so you bounce back faster and stay connected to your center.
Is the Align Your Life Program right for you?
This program was created for sensitive, self-aware people who are tired of carrying the weight of everyone else’s expectations—and are ready to reset their life, finally living for them.
Our participants often include:
Those healing from emotional overwhelm, burnout, people-pleasing, or self-abandonment
Cycle-breakers who want to stop repeating the patterns they grew up with
Coaches, healers, therapists, and space holders who give so much to others but struggle to care for themselves
Individuals seeking deeper self-trust, clearer boundaries, and a life that actually feels aligned
If you’ve been feeling stuck, shut down, disconnected, or like you’re constantly putting yourself last... This program is the support you need! Are you willing to choose yourself—and take the next step?
10 Signs You’re Living Out of Alignment
(aka: putting yourself last)
You feel responsible for other people’s emotions
You often walk on eggshells or try to “keep the peace,” even when it costs you your truth.
You say “yes” when you really mean “no”
Even small decisions feel heavy because you’re constantly managing others’ expectations.
You overthink everything
You replay conversations in your head, second-guess your needs, and struggle to make confident choices.
You feel drained—no matter how much you rest
Even after time off, you feel emotionally tired, because your energy keeps leaking into places that aren’t aligned.
You put off your own needs until everyone else is okay
You’ve been the go-to support person for everyone... except yourself.
You feel guilty when you set boundaries
It feels uncomfortable, selfish, or “too much” to take up space or protect your time.
You shut down or freeze in hard conversations
Speaking your truth feels unsafe, or like it will lead to conflict, rejection, or being misunderstood.
You feel like you’ve lost touch with who you are
You’ve been so focused on being who others need you to be, you’re not sure what you really want anymore.
You crave change—but feel stuck in place
You know something needs to shift, but fear, guilt, or overwhelm keeps you in familiar patterns.
You feel deeply—but often keep it all inside
You carry so much under the surface, because it hasn’t felt safe to be fully seen.
Frequently Asked Questions
This program has supported people around the world to reconnect with themselves, heal emotional patterns, create healthier relationships, and feel more grounded and clear in their daily lives.
What’s the difference between the Align Your Life Program and the 21-Day Alignment Reset?
The 21-Day Alignment Reset is a short, self-guided course designed to help you pause, reset, and start choosing yourself again—especially if you’re feeling overwhelmed, emotionally drained, or stuck in old patterns. It offers bite-sized somatic practices, reflections, and breathwork to gently reconnect with your body and truth.
The Align Your Life Program is a deeper, more comprehensive journey. It includes a full trauma-informed curriculum, lifetime access, and the option to join a live 12-week cohort for group coaching, community support, and extended healing tools. If the 21-day course is the spark, Align Your Life is the full flame.
I’m super sensitive and easily overwhelmed. Will this program be too much for me?
No. This program was made for you. It’s trauma-informed, self-paced, and intentionally designed to support your nervous system—not override it. You can move through each phase in your own time, with gentle practices that meet you where you are.
What’s the difference between the Self-Paced and Live Cohort versions?
Both options include full access to the Align Your Life curriculum.
The Self-Paced version is for you if you prefer to move privately and independently. Some aren't ready or seeking the relational healing right now and thats OKAY! When the time comes, self-paced persons can always upgrade to join a LIVE cohort and receive the extra perks!
The Live Cohort includes 12 weeks of live group coaching, breathwork sessions, access to a private community, and extended resources for deeper support and connection.
How long do I have access to the materials?
You get lifetime access to the entire program curriculum—no deadlines, no pressure. If you join a live cohort, you'll also receive 6 months of access to the private community and extended resource library.
I’ve tried therapy, self-help books, and mindset work. How is this different?
This isn’t about forcing change through willpower or mindset alone. Align Your Life helps you access healing through the body—using breathwork, somatic practices, and trauma-informed tools. It’s about integration, not performance. This work helps you shift patterns at the root level, not just manage symptoms.
Do I need any experience with breathwork or somatic practices?
Not at all. Everything is explained in a clear, accessible way—no prior experience needed. You’ll be gently guided and supported to connect with your body and breath, at a pace that feels safe and grounded.
What if I fall behind or can’t keep up?
There’s no “behind” in this program. Whether you move through it in 12 weeks or 12 months, the tools will be there for you when you’re ready. This is your journey—and it’s built to support your rhythm.
