Prioritizing yourself is the key to living in alignment.
To truly have confidence, live authentically and have healthy relationships, it starts with intentionally choosing you.
Hi, I'm Deborah
I’m a cycle-breaker coach, co-founder of One Breath Institute, and co-creator of The One Breath Method™—a trauma-informed approach to breath and somatic healing. My work integrates embodiment, healthy attachment, nervous system regulation, and parts work to support deep generational healing.
But before I began guiding others, I first had to make the choice to choose myself. For years, I put everyone else’s needs ahead of my own, living in cycles of people-pleasing, overgiving, and burnout. I tried every tool I could find, but nothing created the lasting change I craved.
Everything shifted when I learned to prioritize myself—not from a place of selfishness, but from self-respect.
Through introspective breathwork® therapy, I rebuilt trust in my body, released old patterns, and finally began living in alignment with who I truly am so that I could finally have healthy relationships too.
I know how hard it can feel to take that first step toward yourself.
But I also know the freedom and confidence that comes from it. If I could learn to self-prioritize and transform my life, I know you can too.
Hi, I'm Deborah!
I'm a One Breath Method™ Practitioner, full spectrum doula, somatic healing guide and expert in generational trauma resolution. I specialize in breath, somatic and therapeutic practices including: embodiment, healthy attachment, nervous system regulation, and parts work.
But before I began guiding others, I first had to make the choice to choose myself. For years, I put everyone else’s needs ahead of my own, living in cycles of people-pleasing, overgiving, and burnout. I tried every tool I could find, but nothing created the lasting change I craved.
Everything shifted when I learned to prioritize myself—not from a place of selfishness, but from self-respect.
Through breathwork, somatic experience and relational healing,
I rebuilt trust in my body, released old patterns, and finally began living in alignment with who I truly am so that I could finally have healthy relationships too.
I know how hard it can feel to take that first step toward yourself.
But I also know the freedom and confidence that comes from it. If I could learn to self-prioritize and transform my life, I know you can too.
Looking for ways to work with me?
1,117+
Lives Impacted
100+
Students
50+
5 Star Reviews
Looking for ways to work with me?
SElf-Pace Healing
The Alignment Reset
This foundational 21 day course helps you stop self-abandoning and start choosing yourself. Each day, you’ll get a short teaching, a simple somatic or breathwork practice, and a reflection prompt—tools to regulate your nervous system, release old patterns, and build self-trust in under 20 minutes.
Group healing Program
Align Your Life
This 12-week program helps you release generational patterns and create the framework for a healthy, authentic, and fulfilling life. Through weekly live group coaching and practical tools, you’ll learn to regulate your nervous system, set clear boundaries, and build genuine confidence—so you can finally live in alignment with who you truly are.
Breathwork Training
The One Breath Method™
The One Breath Method™ is setting the standard for accredited, trauma-informed breathwork — advancing mental health and recovery while helping people worldwide build sustainable businesses doing what they love.
21-day foundational course
The Alignment Reset
This foundational course designed to help you stop self-abandoning and start choosing yourself.
Each day, you’ll receive a short teaching, a simple somatic or breathwork practice, and a reflective journaling prompt—giving you the tools to regulate your nervous system, release old patterns, and build self-trust in less than 20 minutes a day.
12-week LIVE holistic healing program
Align Your Life
This program helps you release generational patterns and create the framework for a healthy, authentic, and fulfilling life.
Through weekly live group coaching and practical tools, you’ll learn to regulate your nervous system, set clear boundaries, and build genuine confidence—so you can finally live in alignment with who you truly are.
Breathwork Training
The One Breath Method™
The One Breath Method™ is setting the standard for accredited, trauma-informed breathwork — advancing mental health and recovery while helping people worldwide build sustainable businesses doing what they love.
Feedback from clients and students:
Debbie is an extraordinary human being.
The impact she has had on my life has been truly profound. I can say with absolute conviction that I am a changed and better version of myself since I began working with and learning form her. Her guidance and support throughout my healing journey have been invaluable.
- Liv taylor, Curious Breath UK
Deborah Is one of the best coaches that I've met in my life.
My journey to know, support, and heal myself has been a long and full of amazing people who have guided me along the way - Deborah is by far the most resourceful and honest ones, always patient and kind, incredibly creative and with a great amount of empathy that makes the connection real and easy to trust.
- Vanessa Rincon, Vanerespria USA
"Deborah is a gifted healer, intuitive and insightful. Her genuine, caring nature is evident from the moment you meet her. I recommend her without reservation and will be telling those I know personally to seek her out."
- Mark Smith
"Working with Debbie helped me reconnect with parts of myself I didn’t even realize I had abandoned. Her presence is safe, powerful, and deeply intuitive. I’ve never felt so seen, supported, and guided back to my truth."
- Sarah D
"I’ve done therapy for years, but nothing reached me the way Introspective Breathwork did. Debie doesn’t just teach breathwork and healing - she embodies it. I now understand what it means to feel grounded, safe, and fully alive in my body."
- Macy G
"Debbie has a gift for holding space that’s both gentle and transformative. Her trauma-informed approach helped me finally release patterns I’d been stuck in for years. I’ve found confidence, and a connection to myself I thought I lost."
- Stacey F
Feedback from clients and students:
Debbie is an extraordinary human being.
The impact she has had on my life has been truly profound. I can say with absolute conviction that I am a changed and better version of myself since I began working with and learning form her. Her guidance and support throughout my healing journey have been invaluable.
- Liv taylor, Curious Breath UK
Deborah Is one of the best coaches that I've met in my life.
My journey to know, support, and heal myself has been a long and full of amazing people who have guided me along the way - Deborah is by far the most resourceful and honest ones, always patient and kind, incredibly creative and with a great amount of empathy that makes the connection real and easy to trust.
- Vanessa Rincon, Vanerespria USA
"Deborah is a gifted healer, intuitive and insightful. Her genuine, caring nature is evident from the moment you meet her. I recommend her without reservation and will be telling those I know personally to seek her out."
- Mark Smith
"Working with Debbie helped me reconnect with parts of myself I didn’t even realize I had abandoned. Her presence is safe, powerful, and deeply intuitive. I’ve never felt so seen, supported, and guided back to my truth."
- Sarah D
"I’ve done therapy for years, but nothing reached me the way Introspective Breathwork did. Debie doesn’t just teach breathwork and healing - she embodies it. I now understand what it means to feel grounded, safe, and fully alive in my body."
- Macy G
"Debbie has a gift for holding space that’s both gentle and transformative. Her trauma-informed approach helped me finally release patterns I’d been stuck in for years. I’ve found confidence, and a connection to myself I thought I lost."
- Stacey F
"Deborah is a gifted healer, intuitive and insightful. Her genuine, caring nature is evident from the moment you meet her. I recommend her without reservation and will be telling those I know personally to seek her out."
- Mark Smith
"Working with Debbie helped me reconnect with parts of myself I didn’t even realize I had abandoned. Her presence is safe, powerful, and deeply intuitive. I’ve never felt so seen, supported, and guided back to my truth."
- Sarah D
"I’ve done therapy for years, but nothing reached me the way Introspective Breathwork did. Debie doesn’t just teach breathwork and healing - she embodies it. I now understand what it means to feel grounded, safe, and fully alive in my body."
- Macy G
"Debbie has a gift for holding space that’s both gentle and transformative. Her trauma-informed approach helped me finally release patterns I’d been stuck in for years. I’ve found confidence, and a connection to myself I thought I lost."
- Stacey F
